how to put on boxing wraps between fingers

Most people wrap their hands a little differently because not everyone's hands are the same shape.
If you prostitucion en bosnia have a longer hand wrap, or have suffered thumb injuries in the past, I would suggest circling the thumb twice.It will be frustrating if you get to the end of wrapping your hand and realize you started with the wrong side down.It should look like the pictures below.This adds additional cushion to the knuckles and allows you to pull the whole wrap together in the next step.So, after practicing a few times, feel free to adjust the procedure to your liking.The hand wrapping technique described here will work well for boxers of all skill levels.Secure the Velcro and you're ready to try it out!The characteristics are covered below.I would suggest shorter wraps to individuals with smaller hands or individuals planning a shadow boxing (no contact) workout.Elasticity: Standard wraps do not have much stretch to them because you want them to conform to your hand like a cast.Careful not to wrap this step too tightly or you will cut off blood circulation to the thumb.After wrapping the thumb, it needs to be be anchored to the wrist to keep it from over extending.One putas en lampa side has a Velcro closure; the other has a loop.Wrap your knuckles twice around so that it looks like the attached picture.Continue wrapping the wrist until you are out of material.Make sure your knuckles are covered, that the wrap is not too tight, and that your wrist cannot flex much.Make sure to spread you fingers out during this step.Continue over then under your thumb.Others prefer the "Mexican Style" wraps because they will not loosen up as much during the course of a workout, however, it is a matter of personal preference.



The goal is to keep your wrist straight so the impact of a punch is absorbed through the arm instead of bending the wrist.


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